Fertile Diet Reboot

Introduction

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Macronutrients

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Macronutrients Overview + Mindful Eating (20:24)
Carbohydrates (22:32)
Protein (16:32)
Fat (14:12)
Label Reading (12:29)

Blood Sugar Balance

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Micronutrients

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Choosing a Prenatal

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Dangers in Our Food

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Advanced Troubleshooting

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Should You Remove Gluten/ Dairy? (14:54)
What's the Deal with MTHFR? (21:02)
Special Considerations for PCOS (14:53)
Special Considerations for Endometreosis (24:10)
Implementing a Fertility Diet in Real Life (16:25)

Bonus Content

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days after you enroll

$199

Learn how to optimize your fertility using diet changes in this self-paced course.